Monday, February 28, 2011

Catch of the day II

SALMON WITH MUSHROOM AND OLIVE SAUCE

                                                   

We keep hearing that fish is good for us, especially salmon because it's rich in omega 3 acids. I used to see a lot of recipes for salmon in newspapers, in magazines and on TV. But slowly, when salmon became more available, and cheaper, thanks to aquaculture, it started to become less and less visible and not "hip" anymore. Some even started attacking it and saying that farm salmon was not good for us, for many reasons that I won't discuss now. It seems that salmon is not the "it" fish anymore, and people started looking for more "chic" fish. Despite this, I kept cooking salmon. I had this dish at my friend's Fatima for the first time. She briefly explained to me how she prepared it. I didn't write it down as usual, but it was easy to replicate.
The recipe is so versatile, you can use it to cook salmon for lunch, using the small 1 inch fillets, for dinner using the round fillets cut transversely from the widest part of the fish, or as a main course to feed many people, using the fillet from a whole fish. Of course you'll have to adjust the quantities of the other ingredients accordingly. But that's very easy, since I use them as I like in the first place. You can put more mushrooms, more or less olives, as you like.  So I'll give you the basic recipe for two, using the small fillets. You'll need:

2 salmon fillets 1 inch wide
1 cup sliced white button mushrooms
1/4 cup green olives, sliced
1/4 cup black olives, pitted and sliced 
1/2 cup sour cream
2 tbsp mustard
1 tsp frozen onion/garlic mixture
1 tsp lime juice
1 tbsp olive oil
Salt and pepper to taste
Snipped chives for garnish

Season the salmon fillet with the lime juice and salt and pepper, and set aside while you chop the olives and mushrooms. In a non-stick skillet heat the olive oil and cook the salmon on one side for about 2 to 3 minutes depending on the thickness of the slice. Turn to cook on the other side for another couple of minutes. You may want to leave the center of the thickest part of the fillet a little pink. Remove the salmon to the serving dish and keep warm. In the same pan cook the onion/garlic mixture until soft, add the sliced mushrooms and a dash of salt. Cook until the liquid that came out of the mushrooms is absorbed. Add the olives and stir. Fold in the sour cream and the mustard, stir to form a creamy sauce. Pour the sauce over the salmon and sprinkle with some chives. Serve with a side of broccoli and potatoes, as follows:

BROCCOLI:
Cut the broccoli into florets. Bring a big pot of salted water to a boil. Add the broccoli and cover. Let boil for 3 minutes, not more to keep its beautiful color and have it al dente. Drain and serve.

BOILED POTATOES:
I use small red potatoes. With a peeler, peel a small strip in the middle of each potato. Boil in salted water, drain and serve. You can also boil the potatoes in a small amount of chicken broth to give them more flavor.

Monday, February 21, 2011

Easy classics III

EASY BEEF STROGANOFF

                                                  

This is a very simple way to make a light version of this classic dish.
We usually have it at restaurants, but my husband never asked his famous question about it.. he prefers to have a huge chunk of meat on his plate, and minced meat for him is not meat, even if he sees the original huge chunk from which I cut the strips. But it turned out that this, and osso buco, are one of my mom's favorites. The meat is already cut in strips and it is cooked to melt in your mouth. What's not to like? It is also a hit among children, they get their meal all in one bowl, it's well seasoned and they don't have to ask anybody to cut it for them. You'll notice that this version is very light on fat. Don't be afraid, just follow me and you'll see that you'll never miss the added fat. You'll need:

1 1/2 lb beef cut across the grain in 1/2 inch strips (I use top sirloin)
1 tbsp frozen onion/garlic mixture
A handful of flour (about 1 1/2 tbsp) 
1 cup sour cream
1 1/2 cup mushrooms, sliced or quartered
Salt and pepper to taste

In a large non-stick skillet, season the beef strips with the onion mixture and salt and pepper. Sprinkle with some flour to lightly coat the beef. Brown the beef on high, turning constantly to make sure that the strips are browned on all sides. Don't worry if some browning forms in the skillet, this will be the base of the sauce. Reduce the heat, and stir again to make sure that there is no pink in the beef strips. You'll see that a brown sauce is starting to form when the beef renders its liquids. Add the mushrooms and a dash of salt. Keep stirring until the mushrooms are incorporated. Add about 1/2 cup of water and stir to release all the bits stuck to the pan and let cook on medium heat. Add more water if needed, and repeat until the meat is tender. Add the sour cream and fold it in the sauce. Lower the heat and cook until the beef is fork tender.
Serve over fettuccine cooked according to package directions. You don't need to add butter to the pasta, the sauce is creamy enough. You may sprinkle a tablespoon or so (but not too much to be able to taste it) of grated parmigiano and toss the whole thing.

MAC AND CHEESE

To tell you the truth, that was not one of the dishes I used to eat growing up. But since family and friends "discovered" that I can cook, many have asked my husband's favorite question "can we make this?" about mac and cheese. Of course I ended up with my usual lighter version that I think does not compromise on taste. There is no fat added, simply because I think that the cheese is more than enough to flavor the dish without any addition. You'll need:

3 cups small pasta (elbows for example)
1 1/2 to 2 cups skim milk
3 tbsp flour
1 cup shredded Cheddar cheese (white or yellow)
1 cup grated parmigiano cheese
1 pinch nutmeg
Salt and pepper to taste

In a big pot cook the pasta in salted water. In a bowl, dissolve the flour in the milk until there are no lumps. In a large skillet, preferably non-stick, start cooking the milk on medium high heat, stirring frequently to dissolve any remaining lumps. Add salt and pepper and a pinch of nutmeg. Reduce the heat and add the cheese, stir until it is completely melted. Add the pasta and mix to coat it with the cheese sauce. Enjoy.
TIP 1: you can add some frozen peas to the pasta while you are mixing it with the sauce on low heat until it cooks.
TIP 2: you can also add a cup or so of browned ground meat (seasoned with the onion/garlic mixture and salt and pepper, cooked until it absorbs all its liquid without any added fat) to the pasta at the last step.
TIP3: you can pour the pasta in a baking dish, sprinkle with some bread crumbs and grated parmigiano and bake in a 375 degree oven until the top is browned.

Sunday, February 20, 2011

Easy classics, II.

CHICKEN MILANESE

This is a crowd pleaser. I always keep chicken breasts in my freezer and it never fails to please children and grownups alike. Also it is still delicious the next day, or in a sandwich. Depending on your needs, you can serve it as a main course (one half for each person), as chicken nuggets (you cut each breast in smaller pieces), or as finger food (you cut it in strips). As a rule I never cook meat without marinating it. This recipe is not an exception. So make sure that you do that, it doesn't need much, just season the chicken and leave it aside for 30 minutes or so, or until you finish other steps in the process. You'll also notice that my way of cooking this dish is very simplified, you don't need to have a huge counter space to work on to put the traditional assembly line of 3 dishes: one for the egg, one for the flour and one for the bread crumbs. It will happen only in 2 dishes. Trust me it will work.You'll need:

2 chicken half breasts
1tsp onion/garlic frozen mixture (just enough to season the chicken)
1 pinch dried oregano, crushed
1tsp lime juice
Salt and pepper to taste
1 egg
1/3 cup flour
2/3 cup bread crumbs
Vegetable oil for frying

Butterfly the chicken breasts: with a sharp knife cut the thickest part of the breast crosswise, and make sure you stop just before you cut it completely off. Open the flap you cut and pat it down. Do the same thing on the other side, where the tenderloin is. You'll have a piece of meat roughly in the shape of Africa. Place it between 2 sheets of plastic wrap or in a plastic bag. Fold a kitchen towel and place it under your cutting board to reduce  the noise when you beat the chicken. Beat the chicken breast with a cleaver (the flat side) or a mallet, making sure that your motion goes outward to stretch it properly. In a bowl, mix the onion with salt and pepper and the oregano. Add the chicken, sprinkle with the lime juice. Beat the egg and add it to the bowl. Mix well to coat the chicken and set aside. In a shallow dish mix the flour and the bread crumbs. Save some of the mixture in a small container. You will add it as needed later. Make sure that the mixture is not too powdery, meaning the flour is more than needed. It should feel more granulated from the bread crumbs. Take the chicken piece by piece and coat with the crumbs. Pat down so it would stick properly.
Heat the oil in a deep pan.This way, when you fry the chicken it will brown simultaneously on both sides, and it will not splatter all over your stove. When golden brown, remove the chicken to a platter lined with paper towels. Serve with a side of rice and vegetables. Or improvise, the choices are endless.
TIP: you can make the same recipe with veal scaloppini.

                                                  

Saturday, February 19, 2011

Easy classics

When I first started cooking, it was not by choice, but rather because I simply had to. We used to go out a lot for dinner, then my husband, when he noticed that, after all, I could whip up some delicious meals (something he never expected) started a new trend: after the first two bites, he would ask:"Can we make this?" We of course being the key word meaning ME!!
This opened a completely new way of cooking for me. I started to explore traditional recipes (this is what my husband mainly likes to order in restaurants), and slightly modifying them to better serve our needs (basically low fat content) while making sure that they taste the same and that I don't rob them of their "soul".
Since I was never officially taught how to cook something, and all my skills came from observation and trial and error, I realized that there was no "correct" way to cook a certain dish. I taught myself to taste my food, to discern its ingredients and ultimately know how it is made. This is precisely what I mean by "If you can eat, you can cook", because "eating" here means that once you are able to recognize and capture the ingredients, the "spirit", if I may say, of the food you're eating, you'll definitely be able to duplicate it.
You don't have to have the ideal ingredients or the perfect equipment or the skills for that matter, nor do you have to have a state of the art kitchen with miles of counter space (I live in New York, and my only counter space is a small bistro table occupied in part by a toaster and some canisters). So don't give into excuses and start cooking. Let's explore together some classic recipes with a twist, because even these dishes can be prepared the way you like, especially that each one of us has his own version of the classics. 

EASY OSSO BUCO
                                                        
                                                       

This is one of the first dishes that prompted my husband to ask his now famous question "Can we make that?". My first reaction was I guess we could. But that was many years ago, and I had not yet perfected the skill of duplicating a recipe by just eating the result, so I had to look for help. I went directly to the source Julia Child. I had just bought her book and was sure that I would find the needed recipe there. And I did. I used it as a basis for my version. Since then I cooked it several times and this is the first time I have the chance to write it down. The first time I bought the meat for this recipe, I went to my butcher and got introduced to the whole part of the veal where the osso buco cut comes from: it's the upper part of the leg, just below the shoulder. The butcher can cut it for you in the thickness you want. You'll have a round bone surrounded by a uniform chunk of meat. You'll also get the rest of the cut which has a rather bigger bone with less meat around it. Don't throw this part away, or be scared of it: we'll use it later to make delicious stock.
Try to order one piece for each person you are feeding, plus two or three extra. Lately I found at the supermarket a prepackaged 4 pieces of osso buco. I bought them and they turned out to be as good as the ones I got from the butcher, although they needed a little bit more time to fully cook.
You'll need:

8 pieces of osso buco
4 or 5 stalks of celery, chopped
2 medium carrots, peeled and chopped
1 medium onion, chopped
3 cloves of garlic, chopped
1 can whole tomatoes
2 tbsp olive oil
A handful of flour
Salt and pepper to taste
2 sprigs of rosemary
4 sprigs of thyme (if you use dried make it a tsp for each and crush it between your fingers)
1 bay leaf
Enough chicken stock to cover the meat
1 cup of red wine (optional)

Mix the flour with some salt and pepper in a shallow dish. Season the meat on both sides. Lightly dust the meat with the flour on all sides. Shake to remove extra flour. Heat the oil in a skillet, add the meat and brown on all sides. Transfer the meat to a dish, and (1) if using the wine, deglaze the skillet with it, if not, use some chicken stock to do it. Or (2) you can skip this step if you consider that the skillet is too "burnt" for your taste. So in a deep pot wet the onion with a tbsp of olive oil and cook until translucent. Add the garlic, stir, then add the vegetables, stir and let cook for a couple of minutes. Add the wine if you are using it and let reduce. Add the meat and the tomatoes breaking them with a spoon. Add the bay leaf and enough stock to barely cover the meat. Cover and cook on medium high heat until the vegetables are done. Turn off the heat and let cool enough to be able to handle it. Transfer the meat to a dish. Remove the bay leaf. If you have an immersion blender, go ahead and work the vegetables in the same pot until they are all blended and you get a thick sauce. You can also do it in a regular blender, working in batches. I prefer to have all the vegetables completely pureed, some like to keep part of the veggies whole. It's up to you. Return the meat to the pot and you may add some more stock if the sauce is too thick. Cover and let cook over low heat at least for 2 or 2 1/2 hours until the meat is fork tender and almost falls off the bone. Adjust seasoning at this stage, not before. If you add too much salt at the beginning, you'll risk having a salty dish when the sauce is reduced. You may also stir in a tbsp of tomato paste if you consider that the sauce is not "red" enough. I usually don't.
 Serve with a side of cooked orzo and sauteed vegetables.
TIP: you can prepare this dish ahead of time, the day before you want to serve it, and then reheat it.
Also don't be afraid of having too much leftover sauce: the next day I add some more stock to it to dilute it a little bit and serve it as a rich tomato soup for lunch with a couple of toasted slices of bread.

COOKED ORZO

This is a nice side dish, a little bit different. As usual I don't boil it, like I don't boil rice. It cooks quickly and gives you a nice departure from the same old side dish. You'll need:

1 box of orzo
1tbsp olive oil, just enough to wet the orzo
Enough chicken stock to cook it, 1 or 2 cups
Salt and pepper to taste

In a non stick skillet wet the orzo with the olive oil and cook over medium high heat turning constantly until the orzo becomes golden brown. Add enough stock to barely cover it. Season with salt and pepper. Cover and bring to a boil until the liquid is absorbed. The orzo now is half way done. Add some more liquid and stir. Cover and let cook on low heat. Check again after 4 or 5 minutes. If it needs more liquid add a little more and keep cooking covered. It should be completely done in about 4 minutes or so.

SAUTEED VEGETABLES

You may know by now that I really don't like to boil things, at least not the veggies. I think they lose all the vitamins in the boiling water. So I opted for a different process. You can use it for many vegetables: peas, green beans, asparagus, carrots. They cook in minutes. You'll need:

2 or 3 scallions thinly sliced white part and a little green
1 tbsp olive oil
The vegetables of you choice: 1 bag of frozen peas, 1 package of asparagus or green beans or 4 carrots peeled and cut the size of baby carrots (or baby carrots)
Boiling water
Salt and pepper

In a non stick skillet cook the scallions with the oil and salt and pepper until translucent. Add the vegetables and stir to coat with the oil on all sides. Add some boiling water, just enough to have the whole skillet bubbling. Keep cooking on high uncovered, stirring every now and then. It will be done once the water is absorbed. Don't use cold water or the veggies will lose their color. Don't add too much water or you'll have soggy vegetables. Add just what you need, you can always add more if needed. Keep cooking until ALL the water is absorbed or else the veggies will be soggy. Remember that only carrots will need more water than the other vegetables. If you are using frozen vegetables, don't add the boiling water until all the liquid from the vegetables is completely absorbed; you may not need to add water at all.

Friday, February 18, 2011

Catch of the day

Fish is good for you. How many times did you hear this? everyday? OK.. how do you eat your fish? Fried, I guess.. do you think this is good for you? I know you don't.
I also noticed that not many of us cook fish at home. We simply order it when we go out, and by doing so we are never sure how much fat is used to cook it. Not to mention that some of us almost always tend to order dishes like "sole meuniere", which is basically fish flavored butter! So what can we do?
I have a number of recipes, mainly from the Mediterranean heritage, that I have tweaked a little bit to reduce the fat content and make them healthier. You have to get the courage to go to the fish market, learn to choose the freshest fish and cook it. If you do so you'll be very pleased with the results.
So, don't be afraid you'll be soon enjoying delicious home cooked fish.

FISH LIVORNESE

                                                                                                         

I used to have this dish back home at my Italian friends home, actually we always had fish on Fridays, and this was a nice departure from the regular traditional recipes that I was having at home.
Years later, as I was thinking of new ways to cook fish,(my husband is only used to fried and grilled fish) I thought of  this recipe. I never knew how exactly it was done, nor do I have with me the old Italian cook book that my mammina gave me before she left for Italy, so what did I do? I tried to remember how it tasted, and came up with a recipe that we all loved. I never wrote it down, but this should not be a problem, you never cook any recipe the same way every time anyway! What also helped is that I found at the supermarket a bag of cod fillets (and later mahi mahi) that was very easy to handle: each one is individually wrapped, so you can defrost only the pieces you need. The recipe can also be tweaked to add shrimp with excellent results.
You'll need:

4 fish fillets (cod, mahi mahi, or red snapper) about 1 inch thick
1 can (15 ounces) tomato sauce
1 tbsp frozen mixture of onion and garlic
1 tbsp capers rinsed (or more if you wish)
1 sprig rosemary
3 sprigs thyme (or a pinch of each dried and crushed in your hand)
1 tbsp olive oil (I use extra light. It tolerates heat better and doesn't overpower the food)
1 tbsp lime juice
Salt and pepper to taste

Sprinkle the fish with salt and pepper, lime juice and let stand. In a shallow pan heat the oil and the onion mixture. Cook until translucent, then add the fish. Let cook on one side, then turn and add the rosemary and thyme. Try not to disturb the fish so it doesn't brake. When it's lightly browned on both sides add the tomato sauce and reduce heat. Add the capers and finish cooking. Sprinkle with chopped parsley and serve over yellow rice.
TIP: If you want to add shrimp, chose the largest you can find. Slice the shrimp lengthwise but not to the end, so it's butterflied. If you wish, you can also cut it all the way to have 2 slices for each shrimp (if you are using the huge shrimp, 9 count). Add to the sauce when you add the capers. Shrimp doesn't need so much time to cook. You'll notice that the shrimp slices will curl and turn white.That means they are done. You may also use smaller shrimp. In this case leave them whole and they will also be done in minutes when they will become round and lose their blue color.

YELLOW RICE

As I said before, I never boil rice and rarely cook it white. So here you have a new way to cook a fragrant and different rice dish. You'll need:

1 cup rice
1 tbsp frozen onion mix
1 tbsp oil
1 or 2 tsp turmeric
Salt
Water

In a non stick pan cook the onion mixture in the oil until translucent, then add the turmeric.Stir. When the mixture becomes fragrant, add the rice (remember: I always rinse my rice before cooking it) and stir until you hear it crackling.
Add water according to package directions. Cover and bring to a boil. Reduce heat, stir and let simmer on very low heat until done.
If you really want to make it fancy, stir in  a handful of frozen peas just before the rice is done.